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Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
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∙ 14y ago
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How much weight can you lose in 11 days by just drinking water?
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
What's the average amount of weight lost in 1 month on Nutri-System?
The average amount of weight lost on any GOOD weight loss programs is between 1 and 2 pounds per week. So in a month a person should not lose more than 8 pounds. However, initially, a person will probably lose more than that especially if the person is really overweight.
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
If you burn or reduce your calorie intake by 600 cals a day how much weight will you loose in a week?
to answer your question, it depends from person to person but on average every 3500 calorie deficit you will lose a kg of weight. So 600 x 7 = 4200 calories, this means you will burn around 1.2kgs per week to answer your question.
How many calories a day each week will result in a 1 pound per week weight loss?
It depends on what kind of a person you are. Exercise is also required in a diet to lose weight. But honestly, whatever amount of calories you consume, if you go for a 5k run or whatever you WILL lose weight.
How much weight can I lose in cardio kickboxing?
Kickboxing is a great way to lose weight, learn self defense and tone up. Predicting how much weight you can lose is dependant upon your eating habits and commitment to the program. On an average, individuals who eat a low carb diet and do kickboxing at least 3 times a week, can lose from 1 to 2 pounds per week.
How do you lose weight in a week with out running?
starve
How many pounds a week can a person lose with out hurting their body?
2 lbs a week is safe. Any pounds beyond two will simply be water weight.
If you eat 1200 calories a day how many pounds will you lose per week?
It all depends on you body and how much exericse you are doing. If you consume that many calories (which, for the average person, is considered "dieting"), you need to exercsie to burn off calories to lose weight.
How much can one except to lose per week?
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
