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Before: I wouldn't really encourage heavy eating before swimming, but if you eat something, eat carbs--muffin, pasta, bread, et cetera. Don't drink milk, because it can result in stomach cramps.
After: If your stomach hurts, eat a banana.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoHeavy eating, lots of carbs (pasta, muffins etc.,) don't drink milk because it could give u stomach cramps. Also, make sure to eat vegtables or fruit, no junk food!
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What should a swimmer eat the night before swimming the 1500?
They should eat carbohydrates. Carbohydrates are the body's main energy source. The morning of the race, you should eat proteins.
List the safety rules you should nobserve while going for a swim?
Well I know you shouldn't eat at least 1/2 an hour before swimming as you can get stomach cramps. Also you also should warm up before trying to sprint (if you are competitively swimming)
Can you go swimming on your periord?
Swimming during your period is fine as long as you wear a tampon which should be changed before and after you go swimming
How many hours does it take to go swimming after you eat?
After you eat you should wait 20 minutes before going swimming to prevent a cramp.
Should you eat sugary sweets during a swimming gala?
no,you should never eat sugary sweets because they're bad for you.
Can your stomach explode if you go swimming right after you eat?
No your stomach will not explode if you eat right before swiming, however your stomach will cramp and more then likely you won't be able to swim. Wouldn't recomend it, my parents always told us kids not to eat right before swimming.
How big should your iguana get before going swimming with it?
full size...
When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
What should you always check in a pool before going swimming?
people, chlorine.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
Is a candy bar ok to eat before swimming?
Yes it is. The rule about 30 minutes after eating is bogus. You can not actually get cramps from eating before hand.
