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What is meant by the phrase listen to your body?

Updated: 8/18/2019
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14y ago

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Pay attention to the changes in your body.

If you are aching, you may be overdoing some exercise or may have worked too hard or twisted your body in some way. Take it easy and give your body time to recuperate.

If you are feeling sluggish, you may be lacking in exercise or you may not be eating correctly. Change what it is you're doing wrong.

Your body will give you signals when something is not right.
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