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What is resilience theory?

Updated: 4/30/2024
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βˆ™ 12y ago

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Psychological Resilience is the positive capacity of people to cope with stress and adversity.

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βˆ™ 1w ago

Resilience theory is the study of how individuals, communities, and systems can adapt and thrive in the face of adversity and challenges. It focuses on the capacity to bounce back from setbacks, cope with stress, and maintain overall well-being during difficult times. Resilience theory emphasizes the importance of protective factors, such as social support, flexibility, and problem-solving skills, in building resilience.

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