TaeBo is a form of cardiovascular exercise popularized in the late 1980s by Billy Blanks, an American Tae Kwon Do expert. It means "Tae" from Taekwondo, which is mostly attributed to the kicks in the exercise and "Bo" from Boxing, which accounts for the punches thrown. People also call it Total Awareness, Excellent Body Obedience.
This form of fitness regimen is fun and energizing as it is an intense workout that incorporates kicks from kickboxing, choreography and electronic music from hip hop, forceful punches from self-defense and Martial Arts, stretching and holds from yoga, and constant movement from aerobics.
Tae Bo
Tae Bo is a type of aerobic exercise that builds muscle tone and stamina. It is not a martial art, just based on martial arts. They don't rank people. It would be like asking if you can get a black belt in step aerobics.
Karate Champion Billy Blanks invented Tae Bo in 1976.
Tae Bo is a martial art form. It is also used in a popular exercise program.
The cast of Tae Bo Amped - 2006 includes: Nataly Andrews Steven Dasz Normita Joven as herself
The cast of Tae-Bo Junior - 1999 includes: Billy Blanks as himself
Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.Tae Bo is not a combat or sparring form.
Tae-Bo combines Tae Kwon Do, boxing and dance disciplines which one of the best things that you can do at home. It is great exercise and leaves you feeling wonderful even if you can't kick as high as others do.
WHAT ARE THE BASIC STEP OF TAEBO
You can loose weight with a tae-bo workout or a different workout. Just decide what you want to try and do it. You can always try a different one later.
Somebody could possibly purchase Tae Bo by Billy Blanks from online Music stores such as iTunes, Amazon, lamusic, axemusic, music123, or frankrobertsmusic.
There aren't stages to Tae Bo. The videos are for people of all levels and goals. Information on the different videos can be found at www.billyblanks.com. The Capture the Power series is particularly useful for beginners.