.8 multiplied by your weight (in kilograms)
Example: 176 lbs. (80 kilograms) x .8g = 64 grams
The following below is according to Author Susan Kleiner,Ph.D, RD with Maggie Greenwood-Robinson author of "POWER EATING. Copyright 2007 (Page 207)
Calculate Your Protein Needs
Protein needs change with both energy intake and training goals. You can easily convert your weight from pounds to kilograms by dividing your weight by 2.2. Make sure to cover your protein needs during all four diet strategies. If you are a vegan, add 10 percent more protein to all of the plans.
Maintenance: 1.4 grams per kilogram of body weight a day.
Building: 2 grams per kilogram of body weight a day.
Losing fat: 2.2 grams per kilogram of body weight a day.
Cutting: 2.3 grams per kilograms of body weight a day (2.2 for those eating mostly vegetarians).
About .75 grams of protein per pound of body weight is the highest level of protein shown to have benefit in those heavily exercising. More protein isn't going to be harmful, but those focused on consuming more protein than they need may end up consuming too many calories, leading to unwanted fat gain.
The recommended daily amount of protein depends on a few things such as age. Adult men should be consuming 56 g of protein per day, while adult women should consume 46 g a day, unless pregnant when 71 grams should be consumed daily.
Calculate the RDA for protein (based on body weight) for a 22-year-old female who is 5 feet 4 inches tall and weighs 155 pounds.
first
The RDA for proteins is 0.8 grams per kilogram of weight.
1
The protein RDA assumes that dietary protein is from a mix of low- and high-quality sources.
eat beans
eat beans
it must be supplied by the diet
10%
First you would have to concert the 176 lbs to kgs so you divide by 2.2 so you get 80kg then the adult rda is 0.8g/kg/day so you multiply the 80 by 0.8 and you get 64 as the RDA.
I suppose you mean semen.A typical ejaculation contains 150 mg of protein, 11 mg of carbohydrates, 6 mg fat, 3 mg cholesterol, 7% US RDA potassium and 3% US RDA copper and zinc.
38.4 grams 48kg x .8g= 38.4 g
44 grams per day
0. Carbohydrates are not essential and therefore not necessary in one's diet.