In Fitness

What is the average weight of a 5' 6 28-year-old woman?

  • That depends on your frame/bone structure.
  • Around 130-150
  • Small Frame/Petite: As a smaller female, you should have less mass. Typically around 117-130.
  • Medium Frame/Average: 130-141
  • Larger Frame/Big boned: 141-156
  • Obviously if you're an athlete, these weights may change. This is for a typical 5'6'' 28 year old woman.
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