What is best abdominal workout?

Answer 1

If you are reading this, it may be because you want to lose weight, and get a flat stomach. So I will share some secrets about burning stomach fat, and some tips on properly losing weight.

Many sources have told me a similar thing. Something that may be surprising to you at first, but when you think about it, makes perfect sense. Many people think to burn off body fat, you need to do tons of crunches and sit-ups, but the truth is, these can actually make your stomach bigger! These exercises can help build muscle, which is a good thing, but doesn't really get rid of the layer of fat covering the muscle. Therefore, the muscle builds up underneath the fat, making your stomach appear larger. To burn more fat, you should do more exercises involving your whole body. And they don't have to be boring activities either, they can even be your favorite sport!

Another thing that people believe which is a misconception is that in order to lose weight, you must perform vigorous physical activity for long periods of time. Not that losing weight doesn't take some time and effort, but you don't necessarily need to spend long periods of time working out. All the little things you do throughout the day really add up. So you don't have to work go work out in a gym for hours.

To more effectively lose weight and get a flat stomach, you should not only exercise, but change your eating habits. Everyone knows the basic guidelines on what you should eat (eat foods with less fat and sugar, eat plenty of fruits and vegetables, ect.) Now i realize there are certain junk foods that claim to be healthier. One example is ice cream. Just because an ice cream says fat-free, doesn't mean you should eat it. Usually they will add more of something else to substitute for the fat. For example, they may add more sugar to make it taste better. Another junk food people try to make healthier, is chips. They say things like "baked" (rather than fried). I'm not denying the fact that baked chips are better than fried, but chips are chips. And I don't think any type of chip is necessarily good for you. So if you are trying to lose weight, just avoid junk foods period.

Another thing you should change besides what you eat, is how you eat. If you eat slower, and take the time to taste and enjoy your food, you will be surprised at how much less you eat. And how much better your food tastes!

There are many ways people try to lose weight that are not always very healthy. One thing you should not do is use diet pills or do special diet programs that promise quick results. Although some types may help you lose weight, there are much healthier ways to do it. Another thing, is eating disorders. Most eating disorders include starving yourself or throwing up food which is not healthy and has many damaging affects to your body. And here's an important tip to remember: you should not try to lose more than 1/2 a pound to a pound per week.

SO EAT HEALTHY AND FOLLOW THESE WEIGHT LOSS TIPS TO LOSE WEIGHT. (I'm not really an expert on this, but i believe this information is pretty acurate. I hoped this helped, and good luck!:)

Answer 2

There are now special and easy to do exercises that work very fast to produce well defined abs with minimal 'effort' (I'm very lazy! and they worked for me).

There are also certain kinds of foods that have "negative" calories...that is they 'BURN' fat instead of creating it, reducing the belly area making firm abs much easier to achieve .

Answer 3

The best work out for abs is definatly crunches, but when you do them try to go straight up rather than moving toward your legs.

Answer 4

Various types of crunches done in a uniform way, starting with regular crunches.

Answer 5

There are a number of different ab workouts which you could do. In order to find out what the best one is, I suggest you either purchase a workout instructional video or talk to a trainer.