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Cardio workout for sure, burning more calories then your intake
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoThe most efficient way to lose body fat is to speed up your metabolism. One can do so by eating healthier foods more often or engaging in high intensity interval training.
Counter Strike
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Happy Fat Loss
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What's the best way to track weight loss results?
One of the best ways to track your weight loss results is to know your body fat percentage. However, if you choose a simpler method using a scale is very effective.
What is best for rapid fat loss - diet, exercise or surgery?
The best method for fat loss is a combination of diet and exercise. Surgery is usually not an option for most people due to cost and time. Diet helps you decrease caloric intake and exercise helps you burn calories and fat.
Is fat loss in body dangerous?
No
Is it true that exercises is the best way to lose body fat?
The tried and true answer is to eat less and exercise more. That has been the most effective method even today with all the various weight loss programs.
Is there a fat reduction method that specifically targets the face?
There is no fat reduction method that is targeted towards the face. The best thing you can do is maintain your muscle while burning fat. As you are burning fat, you will lose fat from your face as well. How fat is burned depends on the body type of course.
Other than exercise what is the most rapid effective and safe weight loss method?
Ann Louise Gittleman has a plan call Fat Flush, which is actually a method of detoxifying the body. Some people have an initial high loss when they release a lot of water and fat that the body was using to isolate these toxins. The goal of her method is improved health more than it is weight loss. Results include better looking skin and elimination of cellulite, among many others.
What is the height and weight scale called that is used to find out your percentage of body fat?
The answer you will most likely get from people is the Body Mass Index, however that does not actually measure body fat. percentages. A better method is to use the U.S. Navy Circumference Method and you can actually calculate your percentage of body fat using this method at http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm. It is best to go to a Dr and use a DEXA Scan or Hydrostatic Weight.
You were under the impression that fat loss leads to weight loss or vice versa but it seems both are different - can anyone explain the difference?
When you talk about "weight loss" that takes into account everything in your body. Things like organs, bones, muscle and fat. When you talk about "fat loss" this specifically is how much fat you have in your body your have lost. This is why it's important when weighing your self to understand that that is your total body weight. Once you know your body fat percentage you can figure out how much of your total body weight is fat.
what is the average cost for a whole body liposuction and can the whole body be done in one visit ?
This is not the likely treatment plan the surgeon will recommend. There are limits to the amount of fluid & fat that the body can lose at one time. Lipo is best utilized as a contouring technique and not an effective weight loss method. Kindest regards,
The most accurate method of body fat testing is?
Dual Energy X-Ray Absorptiometry is the most accurate method of measuring body fat composition. This method is more commonly referred to as DEXA.Hydrostatic weighing
The Best Fat Loss Diet?
It may often seem difficult at times to find the best fat loss diet. However, by learning to follow some great strategies and tips, you should be able to master a fat loss diet in no time at all. Take the time to reduce the amount of calories you are consuming on a daily basis by choosing healthier options or by replacing one of your daily meals with a low calorie snack such as yogurt. Fat loss will occur when your body is burning more calories than it is taking in, so combining exercise with calorie reduction will yield the best fat loss diet.
What are effective weight loss for men options?
Appetite suppressors can be used. The best method to loose weight is to eat a balanced diet, and exercise as often as you can. You need to burn off more energy than you and ingesting. This way, your body starts to use up the body's reserve of energy (stored as fat).
