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With disuse, lean muscle mass will decrease. This results in a lower metabolic weight, which can translate into fat gain. Except for illness or injury, there's no reason ever to stop strength training--even into your 90's. Make it a lifelong habit if you can.
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∙ 12y ago
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What type of bone growth occurs as bones gain mass in response to weight training?
Appositional growth occurs on the surface of bones and adds a series of layers to increase the diameter or thickness.
What does the arch never sleeps mean?
the arch never ceases in transferring weight to the columns or pilasters
What type of training occurs by accessing the internet?
Verbal training
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
Use the word ceases in a sentence?
When the world dies, life Ceases. Who ceases the movement of animals?
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
