Being light and lean helps during climbs, as you are not required to carry as much weight up the hill. Aerobic ability (good heart and lung capacity), in competition having a strong sprinting power (going very fast very quickly in a v short space of time) and recovering from that effort relatively so you can repeat it again and again!
describe the flow of energy and the cycling of matter thourgh the earth
A - is for Archive.
ljhggj
wear helmet
From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running. Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
When cycling it is important to do speeds which are comfortable. You can try switching speeds every 2 minutes.
Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles during sustained physical activity. It is an important aspect of physical fitness and can be improved through activities like running, cycling, and swimming.
Having a bike and a helmet.
wear helmet
not that i know
Anobolic steroids are used to inhance your physical atributes,normaly your muscles.Yet the side effects are testorial shrinkage(shrink of your testicals) And also they might caus your testicals to temporarily stop working
There are three atributes of the turkey:Turkeys gobble.Turkeys have a snood on top of their head that they can change the size of depending on mood.The turkey has a large fan shaped tail to impress the female turkeys.