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Fruits and vegetables of course
defintaly milk to keep your bones strong
if you want to be super healthy every once in a while a hamburger or taco
candy sometimes if your at a party or with friends but not alot
juice
some soda
water of course!
NO ENERGY DRINKS
NO COFFEEE or if u want you can have decaf
ice tea
lemonade
sometimes fish if they like fish
meat for protien
eggs if they like them
and smoothies :)
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∙ 13y ago
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How many calories should an 11 year old girl eat that is overweight?
she should eat 1,800
How much carbs should a elven year old girl eat?
200
How much calories should a 13 year old girl eat daily?
It depends on the height and weight of the girl. But an average 13 year old girl should get between 1,500 to 2,500 calories a day.
How much should you weight if you are a 15 year old girl?
it depends on how much they eat
How many calories should a 13 year old girl who is 5'8 eat a day?
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
What should a 15 year old girl eat?
Healthy foods like salad. And cut the
How much should a 12 year old girl eat?
at McDonald mabe a happy meal
How many kilojoules should a 13 year old eat a day?
a boy on average should eat around 2200 kilojoules a day. a girl on average should eat around 2100 kilojoules a day. on average a 13 year old should eat 2150 kilojoules a day.
How many calories should a ten year old girl eat to lose weight if she weighs 144 pounds?
the girl should eat 2000 calories a day but wen shes 11-18 she should eat 2200
How many calories should a ten year old girl eat a day?
About 1,000 calories a day.
How many calories should a 5'1 15 year old girl eat?
About 1882 calories a day
How many calories should a 6 year old girl eat per day to maintain?
1200
