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What should girls eat when they are on a diet for weight loss?
Wiki User
∙ 10y ago
During diet every person should eat sufficient amount of calories with all amounts of fats, proteins, carbohydrates. Fruits and veggies should occupy major part of our meals. We have to avoid all junk food, fast food, fries and sugars. It sounds well by replacing sodas with water, should take minimum 8 glasses of water. We can take mostly 25% protein from our daily intake and an ordinary person consumes 80 to 100 grams of fat in day, when we are in diet it would be nice to take 50-60 grams of fats. Remaining would be carbohydrates.
Wiki User
∙ 10y ago
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Will I see weight loss immediately on diet?
You should lose about 1-2 pounds a week, that is actual weight loss.
How long should you follow the sugar busters diet?
If you want permanent weight lossyou should follow the diet forever. It's a very balanced healthy diet, but for weight loss to be permanent, you can't go back to eating like you did before the weight loss. Just pick a diet you can stick with and stick with it.
Do any weight loss programs tell you exactly what your diet meal plans should be?
All weight loss programs tell you exactly what your diet plans should be. The reason why you are purchasing the products is so they can tell you what to eat so that you can lose weight.
What are some things to watch out for in choosing a health weight loss diet?
In a health weight loss diet, you should choose a diet in which you can lose a couple pounds a week. If you lose to much fast, you can do serious damage to your body.
Is the vegetarian weight loss diet a healthy diet?
yes, vegetarian weight loss diet is a healthy diet. but you also need to know what kind of food you should eat. check the below link to get information on that type of food which is help to weight loss. lifetimebodyfitness.online
Where can teenage girls find information about diets?
Before starting any weight loss program it is important to talk to your doctor. http://www.webmd.com/diet/features/teen-weight-loss-secrets is an excellent article in helping your teen with weight loss.
Does carcade tea help in weight loss?
yes it can, but you should follow proper diet..
Where can I find more information on weight loss nutrition ?
www.consumeraffairs.com/nutrition/nutrition.htm . You should contact your local doctor to find the perfect weight loss diet for you. Weight loss varies on people, for it is different for everyone.
What in the world is a tesco diet?
Tesco diet is a dieting and weight loss service online. It basically helps you lose weight by telling you how much you should eat and when, and when you should work out etc.
Is HCG weight loss different from regular diet and exercise?
A HCG diet is slightly different in that you have injections or supplements of the hormone HCG. However it should be noted that the actual weight loss results mainly from the restricted calorie intake causes the actual weight loss and when a person stops the diet then typically the weight they have lost is gained once more.
What is a good diet for me to follow?
One good diet that will help you with weight management control is the Atkins Diet. Several people have been very successful at losing wieight and keeping it off with this diet.
What type of diet and exercise should you use for weight loss?
Good question, there are exercises for weight gain and for weight loss. For weight loss, experts recommend aerobics, belly dancing, yoga, martial arts, skating, swimming, and ballroom dancing. Complement your exercise plan with a healthy diet, and be patient.
