I work out with heavy weights, then I come home and consume a protein shake (GNC brand is my favorite) then I eat white bread for my post fast acting carbohydrates. But, I read white breads rob your body of calcium and protein so I am not sure if white bread is my best choice. But, it is all I can afford right now, so it will do.
Probably some thing with protein in it. Pasta is always good, or anything like yogurt:)
protein
When you get flabby is when you eat just to eat, not for hunger.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
After 5 min. Because you have to rest after a workout 🙂
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
Eat healthy and workout your stomach
You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
You should eat a Meal before you start your workout and after
exercise, eat healthy, and actually workout. dont eat junkfood.
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
No, you should eat protein before and after, but drink a lot of water during.
eat junnk food fatty =}