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What training principle states that you must continue to exercise in order to maintain fitness?
Wiki User
∙ 10y ago
reversibility
Wiki User
∙ 10y ago
Wiki User
∙ 10y agoprogression
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What is the aftercare for vision training?
Even after the treatment is successful, it may be necessary to continue the exercises to maintain the benefits.
What principle of training applies when training stops?
reversibility principle
A period of rest between exercise training sessions is critical for maximal improvement in physical fitness This is often referred to as?
the principle of recuperation.
What is flight 19?
It was a training exercise.
What is the recruitment principle of weight training?
The recruitment principle of weight training states that if you want to train a muscle (for size, strength, tone, endurance, etc), you have to "recruit" it during your workout. Your calves, for example, will not gain benefit from quadriceps lefts, because the calf muscles aren't recruited (used) in that exercise. The principle applies primarily in compound exercises, such as squats and deadlifts, that recruit multiple muscle groups in a single exercise. Proper form and technique mandates the amount of recruitment each muscle should get in a given exercise, in order to maximize gains and prevent injury.
What principle focuses on working the core muscles first and then works other muscles?
Core exercise is important, because it help strengths the core muscles. Core muscle training will also strengthen other muscles during the training.
How can the f.i.t.t principle be used to create overload in a training programme?
How can the f.i.t.t principle be used to create overload in a training programme?"
Have you tried fitness strength training?
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
What is the all or none principle in weight training?
The "All or None" principle in weight training is that a muscle fiber contracts completely, or not at all.
What is general principles of exercise?
General principle of TrainingLaw of OverloadBody adapts to training loads - explains how training worksAdequate training loads improve overall fitness and increase performanceFactors impacting training load - frequency, duration and intensityLaw of ReversibilityTraining loads that increase progressively create higher fitness levelsNo increase in fitness will occur if loading is too far apart or stays the sameOver training or incomplete adaptation occurs when training loads are too great or too closeLaw of SpecificitySpecific training load produces specific response and adaptationsGeneral training prepares athletes for specific trainingGreater the volume of general training, greater the capacity for specific trainingPrinciple of IndividualismAthletes bring their unique talent, capabilities and capacities to trainingHeredity determines many physiological factors that impact trainingChronological, biological and training ages must be considered when designing a training and competition planPrinciple of VarietyTraining is a long-term process and loading and recovery can become boringMake it fun for the athleteBe creative
How can you use anaerobic in a sentence?
Anaerobic exercise is exercise such as weight training.
What is the difference between exercise and training?
Exercise is specially of the body through action or effort. Training is the process of learning , preparation for a sport.
