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How can the f.i.t.t principle be used to create overload in a training programme?
Wiki User
∙ 15y ago
How can the f.i.t.t principle be used to create overload in a training programme?"
Wiki User
∙ 15y ago
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What is the principle of overload in sport?
The principle of overload is to train your muscles beyond what they usually do in order to create micro-tears which will later be repaired by protein. This makes the muscle grow back bigger and stronger.
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Why should you not overload plug sockets?
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What is general principles of exercise?
General principle of TrainingLaw of OverloadBody adapts to training loads - explains how training worksAdequate training loads improve overall fitness and increase performanceFactors impacting training load - frequency, duration and intensityLaw of ReversibilityTraining loads that increase progressively create higher fitness levelsNo increase in fitness will occur if loading is too far apart or stays the sameOver training or incomplete adaptation occurs when training loads are too great or too closeLaw of SpecificitySpecific training load produces specific response and adaptationsGeneral training prepares athletes for specific trainingGreater the volume of general training, greater the capacity for specific trainingPrinciple of IndividualismAthletes bring their unique talent, capabilities and capacities to trainingHeredity determines many physiological factors that impact trainingChronological, biological and training ages must be considered when designing a training and competition planPrinciple of VarietyTraining is a long-term process and loading and recovery can become boringMake it fun for the athleteBe creative
What happens when you create overload on a body system?
muscles react,which means they increase in size
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Just create two or more methods with the same name, but with a different set of parameters.
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How do you overload static methods in java?
Just create two methods with the same name, but with different types or numbers of parameters.
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