There are a few different vitamins used to keep the nerves and muscles healthy in your body. Vitamin B-12, Vitamin A, and Vitamin D are all used to keep nerves and muscles functioning properly.
All your B vitamins are good for nerves. You can get this in a B complex formula.
The nervous system is involved in all body processes. Foods or supplements rich in vitamins B6 and B12 will help prevent nerve pain and nerve damage, including weakness or burning sensations.
Vitamin D & B1
Vitamin b and d
Try testing your vitamin D &B12 levels
B-complex is know to have an anti-anxiety (or "calming of the nerves") affect on people.
making nerves work properly and it releases energy
Because they are high in vitamin C and good in vitamin K
it controls release of energy from food. healthy nerves and of course helps growth.......
Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol. Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic. (I've added the sources but they are in Swedish.)
Vitamin Valley.
vitamin
Several vitamins help to maintain healthy skin, bones, and eyes. These include vitamin D, vitamin E, and vitamin A along with niacin.
supplement that are good for the skin thats vitamin(e) vitamin (K) from what i read is good stop blood clots
Vitamin A is needed for good eyesight.
yes ,vitamin c is good for joint pain .