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Walnuts: Contains much omega-3, can prevent Cardiovascular Diseases, contain vitamin E, vitamin B and vitamin B6, lower your cholesterol.
Almonds: It contains much calcium, which is good for your bones, nerves and heart muscle. Also it contains iron, magnesium and vitamin E - which enhances blood circulation and concentration. Arginine, which keeps arteries elastic.
(I've added the sources but they are in Swedish.)
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Are almonds as healthy as walnuts?
Both are very healthy but the major differences are:Almonds have higher amounts of Protein, Calcium and Iron than walnuts, lower in fat, more rich in fibreHowever walnuts are more rich in other substances - phosphorus, potassium, thiamine and folate.Therefore the answer is, yes, almonds are as healthy as walnuts.
Which is the most nutrient dense snack?
Nuts such as cashews, walnuts, almonds
A can of mixed nuts contains twenty cashew nuts fifteen macadamias fifteen almonds ten walnuts. You get four almonds and two walnuts and one of each kind. What is the probability?
The probability is 0.0072, approx.
What is a good sentence for pecan?
This collection of nuts contains pecans, walnuts, and almonds.
What nut contain zinc?
Pine nuts, pecans, almonds, walnuts, peanuts, and hazelnuts.
Can 65 year old diabetic eat walnuts and almonds?
Yes, a 65 year old diabetic should be able to eat walnuts and almonds. The important thing for a diabetic to watch is the amount of sugar and carbs they take in during the day.
Do almonds contain fiber?
Almonds contain a small amount of fiber, but if a person is looking for more fiber in their diet, try to eat more walnuts.
What sort of nuts are there?
pine nuts,hazelnuts,cashews,brazil nuts,peanuts,almonds,walnuts
Are there chemicals added to bulk almonds and walnuts sold at Winco?
possibly maybe. i don't shop there missy!
What nuts did Romans eat?
The nuts the Romans ate were almonds, chestnuts, hazelnuts, pine nuts, pistachios and walnuts.
Eating 4 ounces of walnuts and almonds a day plus 2 to 3 apples is that healthy?
Is that all you're eating?
What kind of nuts have a lot of protein?
Pistachios and Walnuts are high in protein. Peanuts are too, but they aren't really nuts.
