Nuts such as cashews, walnuts, almonds
Try an apple with a hard boiled egg or sardines on wheat crackers.
why is nutrient dense apply to you health
broccoli
water-packed tuna
Pasteurized Goat Milk
water-packed tuna
Nutrient dense food- is defined as the density of nutrients to kcalories. Nutrient dense foods provide more nutrients relative to kcalories.
Nutrient dense foods leave one feeling satisfied.
pizza, submarine sandwich
Whole grain bagels are considered to be more nutrient dense. Plain bagels are less nutrient dense. The reason for this is because plain bagels have refined flour and sugar in them.
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soda