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What you need to do to be fit and healthy as well as eating wisley and exercising?
Wiki User
∙ 12y ago
You need to have good personal hygiene, take a vitamin supplement, and keep your stress level relatively low.
Wiki User
∙ 12y ago
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What are the three things you need to be healthy?
Eating healthy food, exercising and staying active even though there is more!
Why do people need exercise to stay healthy?
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
What is an advantage of exercising regulary and eating a healthy diet?
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
List three habits we must have to keep our body system healthy?
Basically eating healthy, going to the washroom regularly, exercising daily and sleeping 6-9 hours each night are all you need to keep your system healthy.
What is the first step to becoming responsible for your health?
The first step on becoming responsible for your health is healthy eating and exercising. You need to keep track of what you eat and exercise daily.
What is a healthy eating guideline?
a healthy eating guidline is to show you how much of everything you need.
How much exercising per day do teenagers need to do?
It really depends on the genes in your family but for an average teen dieticians recommend 30 minutes of exercise and eating healthy. LOTS of veggies and fruits.
Where can I find a fast weight loss plan?
For losing two hundred pounds, I think you might need to contact your doctor on how to go about this in a healthy manner. Both eating healthier and exercising will be necessary.
How can i lose my weight?
You should slowly start exercising and eating more healthy. You need to loose your baby weight over time. Enjoy your baby and the weight will come off over time.
Why can you not lose weight despite exercising?
You need to do more than exercising, even though it's a crutial element you also might need to change your diet. If your eating fatty, greasy, or sugary foods then exercising isn't going to help a whole lot. So start(if not already) eating healthier foods as well as exercising.(:
Where can I get good nutrition education?
If you want to lose weight in a healthy fashion, then exercising and eating healthy is the most important education you need. By this I mean, exercise at least 30 minutes a day, and chow down veggie and food with high fiber content.
How can I lose my baby weight?
You should slowly start exercising and eating more healthy. You need to loose your baby weight over time. Enjoy your baby and the weight will come off over time.
