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Any time that's best for you on your work out days

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12y ago
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13y ago

Creatine can be taken right before your workout and right after to keep your pump longer. I usually take it with my Protein shakes Before and after my workout.

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15y ago

Post-workout

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Q: How often to take creatine?
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Related questions

Can you take Creatine supplements while taking Abilify?

no do not take Creatine supplements while taking Abilify


Is it bad to take caffeine with creatine?

Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.


Which sport uses creatine most often?

soccer


Can women take creatine?

Yes.


Will takin creatine pass a urine test?

It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.


How often and when should creatine be taken?

you should take it twice a day. but if u want monster results take it before and after u work out but take two scoops each time.


Is it true if you take creatine you cant play college football?

Creatine is banned for all NCAA sports


How do you pronounce creatine?

You pronounce "creatine" as "kree-eh-teen." It is a nitrogenous organic acid that supplies energy to all of the cells in a vertebrate. Bodybuilders often use creatine supplements before workouts.


Can you take Creatine to gain weight?

yes you can, I do.


Can you take creatine while using diuretics?

no


Ok to take creatine with multivitamin?

Yes.


Is creatine monohydrate safe?

Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.