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Which muscle group should you use for lifting or moving objects?
Wiki User
∙ 12y ago
Use the large muscles of your body for lifting, including those of the shoulders, upper arms, hips, and thighs.
Wiki User
∙ 12y ago
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When lifting heavy objects you should?
Bend your knees.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
What should you do right after you finish lifting weights to gain muscle?
Protein Protein Protein. It will be your #1 friend in helping you gain muscle. After finishing lifting, take in protien. Protien is THE building block for optimal muscle growth.
When lifting heavy objects you should try to?
bend your knees and ask for someone to help.
When lifting heavy objects should you put both feet together?
No. You always keep your feet apart.
What is a good weight for me me lift to build muscle in my arms I'm 14?
To build muscle in your arms, you should lift heavy. Heavy means heavy for you. Then you should eat a lot of food after lifting.
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
What are some of the average precautions should be person take when moving?
Individuals who are moving should have their items clearly organized and labeled. They should only move items that they are comfortable and capable of lifting, carrying, and transporting. Do not be shy about hiring a reputable moving company.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
Can working out at a young age damage your muscle structure?
Yes, you should wait until age 16 to do serious weight lifting.
What should you do first cardio or weight lifting to burn more calories?
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
