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Some foods that are high in iron include: Red meat, Egg yolks, Dark/leafy greens (spinach, collards), Dried fruit (Prunes, raisins), Iron-enriched cereals and grains, Mollusks (oysters, clams, scallops), Turkey or chicken giblets, Beans, lentils, chick peas and soybeans, Liver, and Artichokes.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoGreen leafy vegetables top the list of vegetables containing the highest amount of beneficial iron. Spinach is a great source of iron as is broccoli. Other vegetables high in iron content include peas, lima beans and soybeans. Fruits to incorporate in a high iron diet include watermelon, raisins, dried apricots, figs and prunes.
Wiki User
∙ 12y agoBlackstrap molasses, dried apricots, raisins, almonds, cashews, dark leafy greens, lentils, spinich, quinoa, tempeh, tahini, fortified grains (cereals, breads, etc.)
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Foods high in iron?
A few foods high in iron are lean red meats, potatoes, and leafy greens.
What are the foods high in iron?
Spinach
What are the best foods high in iron?
Spinach
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
Do vegans have lower rates of anemia?
Depends if the vegan eats a lot of nuts or takes a daily vitamin with iron in it. overall meat eaters probably consume more iron If the vegan doesn't take vitamins. There are plenty of natural foods with iron in them that can help vegans get plenty of iron. Vitamin C, which is abundant in a vegan diet, helps with the absorption of iron.
Saudi Arabia Vegan Meat Market Thinks Beyond the Meat Products?
Besides, the market players are making high-end investments to mass-produce vegan products that are high in iron, vitamin C and fiber to attract health-conscious customers into buying their vegan products.
What is a raw vegan?
vegan and no cooking (foods cooked over 116 degrees F)
What vegan foods help you sleep?
Pounded yam
What are vegan holidays?
Any holiday can be vegan if the food served is checked or ordered accordingly. Holiday resorts and tours which offer exclusively vegan foods.
How to prevent high iron in the blood?
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
Which food increases blood volume?
Need to consume high protein foods, such as meat and eggs, for vegan's red lentils and many other pluses.
Where can I find a list of foods that are high in iron?
The best place to find information for diets is www.WebMD,com. This site has a list for the top ten Iron-Rich Foods. The web site is located at http://www.webmd.com/diet/features/top-10-iron-rich-foods.
