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Spinach is the highest but A LOT of vegetables contain a lot of iron.
Arugula is a delicious green that is filled with iron. It's great with spinach, another great source of iron, to make a delicious salad. With some capers and a balsamic vinegar you've got a complete and delicious salad. Cooked spinach is really good with rices and Sandwiches. Arugula is great without being cooked. It's perfect for salads, sandwiches and even as a garnish I guess.
Molasses, parsley whole wheat bread fortified soy milk.
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Foods high in iron?
A few foods high in iron are lean red meats, potatoes, and leafy greens.
Why should one avoid non-vegetarian foods?
While they are not "bad" in and of themselves, non-vegetarian foods (i.e. meats) can be high in fats, contain more bacteria that vegetarian (i.e. plants and grains) foods, and can be less healthy.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What are the foods high in iron?
Spinach
How can you replenish your low iron?
iron pills. or foods high in iron like broccoli.
What are the best foods high in iron?
Spinach
What are the healthiest vegetarian foods?
Spinach is good because it has iron which is in beef, and pretty much dairy products and any green vegetable.
Which Indian vegetarian foods make you put on weight?
Any food, even vegetarian foods, can cause a person to put on weight if they are high in calories. This can come from veggies in sauces made with oil, rice, pasta, and desserts.
What are some high fat vegetarian foods?
Tofutti cream cheesePeanut butterCashew nutsAvocadosVegetable oilsCoconut cream
Which iron supplements are vegetarian?
There is Floradix, which is a vegetarian liquid supplement.
Was Maya Angelou a vegetarian?
Maya Angelou was not a vegetarian; she enjoyed a variety of foods and did not adhere to a strict vegetarian diet.
Where can I learn about vegetarian foods?
You can find advice on vegetarian foods online at HTTP://WWW.vrg.org. VRG is the Vegetarian Resource Group, they have a lot of information on things such as veg - friendly restaurants. Also, vegetarian nutrition.
