What Do Tomatoes Help You With?

Answer 1

Tomatoes are low in calories, very low in fat, and have zero cholesterol. They are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. The antioxidants in tomatoes fight cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors. Tomatoes, especially red tomatoes, are high in lycopene, an antioxidant. Together with other carotenoids, lycopene protects cells and other structures in the body from free radicals. Lycopene also prevents skin damage from ultra-violet rays and offers protection from skin cancer. Zeaxanthin is another carotenoid compound present abundantly in this vegetable. Zeaxanthin helps protect eyes from age-related macular disease (ARMD) by filtering harmful ultra-violet rays. Tomatoes contain very good levels of vitamin A, and carotenoid anti-oxidants such as alpha- and beta-carotenes, xanthins, and lutein. These pigment compounds are antioxidants that help maintain vision, mucus membranes, skin, and bones. Carotenoids also protect you from lung and oral cavity cancers. Tomatoes are also a good source of antioxidant vitamin C, which helps the body resist infection and destroy harmful free radicals. Fresh tomatoes are very rich in potassium and low in sodium. Tomatoes contain moderate levels of vital B-complex vitamins such as folate, thiamine, niacin, riboflavin as well some essential minerals like iron, calcium, manganese and other trace elements.

Answer 2

The most well known tomato eating benefit is its' Lycopene content. Lycopene is a vital anti-oxidant that helps in the fight against cancerous cell formation as well as other kinds of health complications and diseases.Cancers such as prostate cancer, Cervical cancer, colon cancer, rectal cancer, and cancers of the stomach, mouth, pharynx, and esophagus have all been proven to be staved off by high levels of Lycopene.

Research is now slowly proving that there is a high likelihood that the consumption of tomatoes and tomato based products actually may prevent serum lipid oxidation and reduce the risk of macular degenerative disease.

Phytoene and phytofluene, lesser known compounds from tomatoes, also accumulate in significant quantities in key organs, and may play a role in the health benefits previously attributed to lycopene, suggests a new study with rats. Also high in vitamin C. Beta-carotene and potassium as well. The tomato is even healthy after cooking.
Tomato is a good source for vitamins and dietary fiber with no fat content.

Answer 3

They contain some natural and good carbohydrates, which are a part of a healthy diet.

They also contain vitamin C, vitamin B, and plenty of vitamin A.