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you feel tired because when you do certain types of excercise your legs get tired because latic acid builds up and your legs feel tierd.you need to stegth before you excercise because you might pull a muscle and can get injured
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoBecause of the accumulation of lactic acid in your muscle tissue. This accumulation is because of the lack of oxygen in the muscle tissue, which causes the cells to temporarily convert to anaerobic dissimilation.
Wiki User
∙ 12y agoIf you just had a hard work out, I wouldn't worry about it, it's probably cause you're not hydrated enough. I work out sometimes, and sometimes I feel dizzy after situps, or lower back exercises, but it's nothing to worry about. Drink alot of water after a work out; it's a guaranteed cure for dizziness once you are fully hydrated. Gatorades are good for you after a work out as well, hope this helped, go hard!
Wiki User
∙ 15y agour actually ripping the muscles..... then they heal.... and get tougher!!!!!!!!!!
Wiki User
∙ 14y agoBecause your muscles are stretched out.
Because your heart has to work harder and you use up more blood and your muscles require more as you exercise.
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