Iron deficiency in the body causes anemia. Weakness or fatigue results from the lack of iron because the body does not get enough oxygen-rich blood.
Iron is needed for hemoglobin and red cell formation so a deficiency in iron will lead to anemia. A insufficiency of oxygen being delivered to the body will result in fatigue.
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
One result would be iron deficiency anemia. This results in lack of energy and paleness of skin. One cure for iron defiency would be to eat iron-rich foods and/or take an iron supplement or a daily vitamin with iron.
Iron
A diet that is lacking in iron can be a cause of anemia. Be sure to eat lots of green leafy vegetables, beans and other sources of protein like lean meat.
Hemoglobin is not made properly and so insufficient oxygen is carried around the body.This leads to fatigue, weakness and a pale complexion.In severe cases, it can lead to iron-deficiency anemia.
iron
this is a medical condition known as "Pica" they are lacking certain vitamins and minerals. It depends on the person, some are anemic (low iron in their blood) some are due to malnutrition, some reasons maybe related to cultural traditions
Anaemia: Caused by iron deficiency, iron is used for making red blood cells & in the body's use of oxygen. Symptoms include fatigue & lack of energy, weakness & brittle fingernails. People of Asian origin may be more at risk of becoming anaemic as a traditional Asian diet maight not provide enough iron. x
weakness, fatigue
Vegetarians, as a result of not eating meat products, can often be lacking in.... *Protein *Calcium *Iron *B6 Vitamins *B12 Vitamins *Essential Amino Acids
They lack iron.