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Vegetarians, as a result of not eating meat products, can often be lacking in....
*Protein
*Calcium
*Iron
*B6 Vitamins
*B12 Vitamins
*Essential Amino Acids
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∙ 13y ago
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Why is nutrition important to vegetarians?
Because they're missing out on the nutrients present in meat.
Where can vegetarians obtain these nutrients?
What are the main sources of vitamins for vegetarians
What eats vegetarians?
Eventually, when vegetarians die, they are eaten by detritivores. These are organisms which gain nutrients from waste.
How does vegetarians obtain energy in the energy pyramid?
The vegetarians obtain energy in the energy pyramid because vegetables contain more nutrients
Why do vegetarians eat certain foods?
To ensure that they get the right nutrients to keep them healthy.
How do vegetarians get the correct nutrients?
Meat contains all the essential amino acids. When you don't eat your missing out on essential proteins your body needs. Research your diet, find out what you're missing, and then you can take a vitamin supplement for what you need. Proteins are missing from their diet, so they attempt to compensate by eating more nuts and beans. Nuts and beans contain protein.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What is it when someone is missing one or more nutrients?
deficient
What nutrients will Jews be missing?
actually none, although they do have rules about eating habits they are allowed to eat food from each of the food groups therefore they aren't missing any nutrients
Do you not get correct nutrients as a vegetarian?
yes you dont..but you cann by eating other things than non - vegetarians eat
What is it called when someone is missing one or more nutrients?
deficient
Vegetarians are able to eat all the necessary nutrients needed by their body?
Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.
