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Stretching exercises can help you to improve your posture. You'll be surprised that how much of "Height" is hidden behind your slouched back. You can improve height by improvi…ng your posture.
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleepi…ng posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. Sleep in a comfortable and firm mattress. Sleep in a room that is dark, quiet and fresh smelling. Sleep with clean, soft, and comfortable clothes. Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. source (s) : www.super-growth.info
playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too. Eat alot, because when I start…ed to get taller I didn't gain a pound but I looked skinnier. www.super-growth.com this is another natural solution to grow taller.
you need to drink milk and eat proteiien and lots of fruit you could eat ribs and stake ect you need to eat chocolate and stuff but not too much. you need to eat eggs but all …this wont make u taller much but if u do the right excersises you will get altleast 2 inch hope it helped xx and also eat beans and corn
Stretching your muscles does NOT increase height.
It won't make you physically grow any taller, no. It will however improve your posture and flexibility, make you sit/stand up straight and appear taller.
a little bit but it also depends on the person!!! Additional info No, stretching will not help you grow, but you will be in good shape. How tall you become is in you…r DNA, so look at your family to see how tall they are. More than likely you will be as tall as they are.
Apart from providing nutritional food there isn't much you can do.
no its not. but whenever you have the hiccups then that means your are growing, u also grow when you are sleeping but u never know.
No. Position while sleeping does not affect growth.
If you are older than 20 or 21, there are no medicines. You are pretty much done growing. If you are a teenager, and have a genuine concern about your height, see an endocri…nologist. Medications they prescribe are tailored to an individual based on test results. There is no one medicine that will make you taller.
No. If you are in the middle of a growth spurt, stretching will help the spurt take its course faster, but won't make you grow taller than your body has planned.
It is my professional opinion that you are really short, and your period actually does make you grow. It is quite frequent that girls/women start a growth spurt after that the…y had their period for a couple of months.