I am a former personal trainer. Do NOT do this!! 1)eating fat doesn't make you fat. Excess calories do. Fat has 9 cals per gram, protein and carbs have 4. If you eat 500g of protein a day that equals 2000cals. If you eat 222g fat that equals about 2000cals.Your body doesn't care which way you do it, 2000cals equal 2000 cals. Also, why walk for 3 hours? Most people claim walking burns a lot of calories because you can do it for a long time. I can sleep or twiddle my thumbs for a long time but I don't burn a lot of calories! Look at the bodies of marathon runners versus sprinters. Which do you want to look like? If you like the marathon people fine, do loooooooong workouts. If you want the sprinter body do hard, fast workouts. BTW-2g fat plus 170g carbs= about20+680=700 calories a day. Just so you know, the Nazis discovered that the human body can stay alive on about 900 cals a day. Go look at Holocaust victim's pictures. YOU WILL BE EATING LESS THAN THEM ON THIS DIET!! yes this is true... you can go on that stupid diet if you want, but it wont do u any good. eat low amount of calories and burn them off!
There are carbohydrates in legumes. .
None would be nice ... assuming you plan to loose weight.
7 grams of carbs
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
If you want to lose weight and reduce the carb intake then make sure to cut down to around 50–150 grams per day. Only consume 50 to 70 grams of carbs in a day.
Hard boiled chicken egg, 100 grams = 1.1 grams of carbs
Nyquil has19 grams of carbs per 30ml dosage... 13 grams are sugar.DayQuil Liquid has 24 grams of carbs per 30ml dosage... 14 grams are sugar.NyQuil & DayQuil Liquid Capsules do not have carbs or sugars.
Then if you want to bulk up good job if not not a good job
2 corn tortillas has 16 grams of carbs.
There are about 11 carbs per serving(140 grams) in guacamole.
That depends on what you mean by "dry" and whether you want to lose weight, gain weight, or maintain weight. See the Related Question for more information.