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You are 19 years old 170 pounds how many calories should you eat to get six pack abs if you workout 1.5 to 2 hours a day and play hockey for an hour a day?
Wiki User
∙ 14y ago
You're young, so your metabolism shouldn't be an issue. You can be as thin as a rail and still not have a six-pack. What you need is an intense sit-up routine, along with with your 1.5 to 2 hour workout/cardio activity. You really need both of them to be successful.
Your carb and calorie intake should decrease as the day passes. At night-time, stay away from these, and bring in the fiber and protein. That will give your body something to eat at during sleep.
As for the sit-ups, work on this routine. It's good enough to get you started, and then you can tinker with it from there. You won't be able to do all the reps the first time, probably. That's ok. Find proper form on the internet. After you can do it, then repeat. Do this work-out every other day.
Six-pack formula:
2 min. plank
10 leg lifts
10 crunches
10 sit-ups
1.5 min. plank
1 min. side plank (one min. for each side)
10 clam shells
10 bicycles
10 leg lifts (yes, again)
10 side sit-ups (one set of 10 per side)
1.5 min. plank
repeat*
Wiki User
∙ 14y ago
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