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You are 25 and on a low carb diet - what is your daily carb limit?
Wiki User
∙ 15y ago
The normal low carb range is 20 to 50 grams daily. Some people drop to 15 or 10 grams per day. You need to experiment and discover what amount works well for you. For further information, see the related question and answer, further down this page, listed under Related Questions.
Wiki User
∙ 15y ago
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Do low carb diets really work?
A low carb diet can help you lose weight. For it to work right, a person has to limit their carb intake. They must maintain an overall healthy diet afterwards to maintain the weight loss.
Is a low carb diet a good way to lose weight?
A low carb diet consists of cutting out bread and pasta and replaced with eating additional protein and fats. It is a safe diet, but make sure you are also working in a daily exercise.
Which was the first low carb diet?
The first low carb diet was "Banting", named after William Banting.
Can you eat raw cookie mix on a low-carb diet?
You can, but you should not if you want your low carb diet to work.
Can you eat corn on a low carb diet?
Corn is one of the high carb vegetables. I would have to say I wouldn't on a low carb diet.
Can you drink vodka on a low carb diet?
You can drink vodka on a low carb diet. Be sure to mix the vodka with a low carb beverage, or drink straight.
What percent of calories in a daily diet should be from carb on a low carb diet?
I've heard under 10%, although I've personally found it difficult to go below 15-20% which I'm currently at.
Does low carb diet plan reduce sugar levels in the blood?
Yes, a low carb diet plan does help to minimize glucose in the blood. The best low carb diet plan is the one created by the mayo clinic. More info here: http://www.mayoclinic.com/health/low-carb-diet/NU00279
Can a low carb diet can you have sugar substitutes like sweet and low?
Yes, you can have sugar substitutes such as splenda. Much better for a low carb diet.
Where can one find information on how to eat during a low carb diet along with details on what a low carb diet is and who it is right for?
You can find information by consulting your physician. Or go to the website of mayoclinic. Low carb diet is eating a low in carbohydrates foods for your diet like the oats. In this diet exercising can be helpful.
Where can one find information about low carb bread?
We can find the low carb bread information in diet, weight loss and low carb breads related websites. Those websites have plenty of options related to low carb bread. Here are few websites, i.e. Low carb avenue, sugar free Londoner, Wholesome Yum etc.
Where can I find out more about low carb diets?
For a low carb diet, I would look up a diet online. The internet has tons of information on ALL kinds of low carb diets. Maybe you can look into a full time diet plan.
