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Depending on what weight you're at, 1.6 lbs can be a perfectly acceptable result.

The key to a sustainable weight loss is to establish new and healthier habits, so slow and steady is a fine way to go about it.

Remember that it probably took you a lot longer to put those pounds on, so you're still ahead of the game.

Females usually vary some in weight depending on where they're at in their period, which can also contribute.

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Q: You have walked 16 miles with Leslie this week and did weight watchers points but only lost 1.6 pounds would like to know why?
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