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You want to diet how many calories should you eat per day I weight 300 pounds 6 ft 1in?
Nelmai1967
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∙ 14y ago
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If you are 5' 5 and weigh 130 pounds how do you lose 10 pounds?
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
How many calories or what kind of a diet should a 16 year old eat who is 156 cm -ish and weighs 102 pounds to lose or maintain weight?
you should start a diet programme called ligtherlife in Galway or Claremorris in mayo Ireland.
If you way 230 pounds how much weight and in what time frame would you lose on a 1600 diet calories a day?
1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
Is a low-calorie diet effective for weight loss and if so how should you go about it?
While a low calorie diet is effective for weight loss, you should combine your diet program with a workout program. To lose weight, you should eat less calories than you burn, so your body burns excess calories. However, be careful not to overdo it. You should not try to lose more than 2 pounds per week, which is considered a sustainable rate. To start a low-calorie diet, use a menu planner with a calorie counter. With a menu planner, you can choose your meals and shows you how many calories you eat with your meals and how many you need to eat daily to reach your target weight.
What diet should you take to lose weight?
you should take a dieght if you are over 96 pounds
How many calories do you have to eat to lose pounds?
It is not exactly how much you eat. On a diet, a person should eat about 1,200 to 1,400 caloires a day. To lose weight, though, you need to be actively exercising and burning off thsoe extra calories.
If i lost 55 calories how much did i lose in weight?
* yes about 5 pounds This is wrong. There are 3500 calories in a pound. You must "lose" 3500 calories through diet or exercise to lose 1 pound. It would take a reduction of 17,500 calories to lose 5 pounds.
What is the calorie intake for people who are trying to lose weight?
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
How many calories should you have each day when trying to lose 70 pounds?
You should eat 1500 but its not just how much you eat it is also what you eat. If you have a balanced diet you will find that you lose weight quicker. Having a balanced diet doesn't mean that you cant have a treat now and again.
Does the diet or exercise matter more in losing weight?
Both. Diet reduces calories, exercise burns calories.
Where did the 1800 kcal ADA diet come from?
his diet was implemented by the American Diabetic Association to help over weight diabetics loose weight. The average persons diet should consist of 2400 calories daily.
