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You weight 290 pounds and you want to lose 100 in six months how many calories do you need to burn per day?
Wiki User
∙ 14y ago
It takes 3,500 calories burnt more than are consumed in a day. To lose 100 pounds, that means that 350,000 calories need to be burnt. The average month has 30 days in it, so 6 months is 180 days. That means that you would need to burn about 2,000 (1,944 calories, to be exact) a day more than what you consume. So if you eat 1,200 calories a day, you then need to burn off 3,200 calories every day.
Wiki User
∙ 14y ago
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How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many pounds will you lose if you eat beef?
A calorie is a calorie, no matter what source you get it from. That is, if you consume more calories than you burn, then you will gain weight; if you consume less calories than you burn, then you will lose weight.
If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
If you eat sugarless ceral for breakfast an apple for lunch a salad for dinner and you drink 8 glasses of water a day and you excersise can you loose 60 pounds in 5 months and is that healthy for you?
recommended diet is no less than 1000 calories per day, the trick is to burn more than that. now 60 pounds in 5 months is 3 pounds a week. 1 pound of fat is 3000 calories so you need to burn 9000 more calories a week than what you eat. your eating 7000 calories a week plus 9000 that you have to burn. so 16000 calories a week is what you have to burn. recommended weight loss is 1 pound a week, can you do it? maybe. is it healthy for you, probly not.
How many calories you should burn to reduce 10 kg in 4 months?
You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.
How many calories can you burn if you run six miles in 48 minutes?
It depends on your weight. It should be about 600 Calories per 130 pounds you weigh.
You weigh 85 pounds and you want to be 95 how many calories do you eat?
To gain one solid pound of weight, you need to consume (and not burn off) 3,500 calories. The best way to put on weight is to do so in a healthy manner. Aim for putting on muscle mass as opposed to all fat. By adding 100 to 200 calories a day extra, this will result in 10 pounds of weight in 8 to 10 months. Adding weight exercising helps, too.
How many calories do you have to eat less a day to loose 15 pounds?
It depends on how fast you want to lose those 15 pounds by. To lose one solid pound of body weight, you need to burn 3,500 more calories than you consume. For 15 pounds, that means you need to burn 52,500 more calories than you consume. Here is the breakdown of the time it would take and the calories that would need to be cut out.... (this is also assuming that you are exercising and burning a considerable number of calories, daily, too.) * 1 month = 1750 calories less daily. * 2 months = 875 calories less daily. * 3 months = 580 calories less daily. * 6 months = 290 calories less daily. * 1 year = 145 calories less daily.
Your weight is 160 pounds how much to you have to walk to lose 20 pounds in 3 months?
To lose 20 pounds, you will have to create a calorie deficit of 70,000 calories. At 160 pounds, you will burn 200 calories per hour at a slow pace. This is 350 hours of walking over the next three months. This is approximately 4 hours of walking per day, provides that this plan is in conjunction with healthy eating habits.
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
If you burn 400 calories everyday how much weight will you lose in 1 month?
about 3.2 pounds. results may vary depending on the amount of calories you take in.
