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if we are talking about just forces, yes they are conservative since they don't change the total mechanical energy of an object. if it is about the system in which our bodies are involved, they are not since they produce some heat. however the way the problem asked is refering to first explanation because it is asked the forces our bodies exert.

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Q: Your body muscles exert forces when you liftpushrunjump and so forth Are these forces conservative?
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