Mud Runs: What to Bring, and What to Leave at Home

Mud runs and obstacle course races are quickly growing in popularity. These fun and filthy races often require an entirely different packing and planning strategy compared to (MORE)

Yoga: Benefits for Runners

Yoga may not be the first form of cross training that comes to mind when a runner is looking for an alternative to increasing their fitness levels aside from simply logging mi (MORE)

Treadmill Interval Workouts

Most runners prefer to run outdoors whenever possible. However, running on a treadmill is sometimes necessary for many reasons, such as inclement weather, or time and location (MORE)

Safety Tips for Trail Running

From a change of scenery to a change of physical terrain, there are many benefits to taking your running miles off of the pavement and onto the wooded trails. The following ar (MORE)

Aqua Jogging: How to Stay Active Through an Injury

Despite even the best of precautions, runners may experience one or more injuries during their lifetime. However, running injuries do not necessarily mean that training must s (MORE)

The Benefits of Strength Training for Runners

When you picture a runner, you may think of the long, lean legs of a marathoner, or the powerful, muscular thighs of a sprinter. Either way, one of the first things people ten (MORE)

Race Spectating 101: Tips for Cheering on Your Runner

Your friend, family member, or loved one has trained hard for months to participate in a running event, and now race day has arrived. As you proudly stand on the sidelines and (MORE)

Night Running: Tips for Staying Safe in the Dark

Be it a time constraint, shortened daylight hours during the winter, or simply looking to avoid the warmth of the sun during the summer, there are numerous reasons why a runne (MORE)