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kiwifruit

 
('wē-frūt') pronunciation
n.
  1. A woody vine (Actinidia deliciosa) native to China, cultivated especially in New Zealand for its edible fruit.
  2. The fuzzy brown fruit of this plant, containing sweet green pulp. In both senses also called Chinese gooseberry.

[From the resemblance of the fruit's skin to the plumage of some species of kiwi birds.]


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kiwifruit

kiwifruit
Actinidia chinensis, Actinidiaceae

A fruit originally from China. The kiwifruit is a berry with emerald green flesh that is juicy, sweet and slightly tart. It contains small black edible seeds. The skin is edible but most people prefer to remove it. In North America, the Hayward variety of kiwifruit is the most common.

Buying

Choose: an intact kiwifruit with no marks. Soft flesh yielding to slight finger pressure indicates it is ready to eat.

Avoid: very soft or damaged kiwifruit.

Serving Ideas

Kiwifruit is delicious peeled and eaten as is or cut in two and eaten with a spoon. It is used in cereals, yogurts, ice creams, sorbets and fruit salads (add at the last moment). It decorates hors d'oeuvres, cheese platters, cakes, pies and desserts. It works well with meat, poultry and fish. It is added to certain soups and sauces. It is delicious in mixed salads. Kiwifruit can be made into juice, but avoid grinding the small seeds.

Storing

At room temperature: for ripening. Place the kiwifruit in a paper bag to speed up the ripening process; to stimulate it further, add fruits that emit ethylene (banana or apple). 

In the fridge: ripe, several days; unripe, 
2-3 weeks.

Cooking

Cook kiwifruit only briefly to keep its color and flavor.

Nutritional Information

water83%
protein1 g
fat0.4 g
carbohydrates15 g
fiber3.4 g
calories61
per 3.5 oz/100 g
Excellent source: vitamin C and potassium.

Contains: magnesium.

Traces: phosphorus, iron and vitamin A.

Kiwifruit contains almost double the amount of vitamin C of the same weight of orange 
and lemon.

Properties: diuretic, antiscorbutic and laxative. Kiwifruit contains enzymes that tenderize meat or the fruit itself when it is not quite ripe (peel and leave in the open air). On the other hand, it softens other fruits in a fruit salad, prevents gelatin from solidifying and curdles milk (but not yogurt or ice cream).



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Edible fruit of the vine Actinidia chinensis (family Actinidiaceae), native to mainland China and the island of Taiwan and grown commercially in New Zealand and California. It became popular in the nouvelle cuisine of the 1970s. It has a slightly acid taste and is high in vitamin C. Kiwi can be eaten raw or cooked, and the juice is sometimes used as a meat tenderizer.

For more information on kiwi fruit, visit Britannica.com.

A vigorous deciduous fruiting vine (family Actinidiceae) that is native to central China, where it commonly grows in moist and sheltered areas on the forest edges. Kiwifruit requires both the female cultivar and a male pollenizer for successful fruit production. The kiwifruit industry depends on a single female cultivar, Hayward, the fruit having a creamy-white central core, black-brown seeds, and a bright translucent green outer flesh surrounded by a light-brown fuzzy skin. It is adapted to moderate climates in the temperate zone and requires 600–850 h of winter chilling (temperatures between 32 and 45°F or 0 and 7°C) to ensure uniform bud-break. Kiwifruit wood is susceptible to winter injury at temperatures below 14°F (−10°C), and flower buds can be damaged by frost below 29°F (−1.5°C).

The kiwifruit (Actinidia deliciosa) was introduced into cultivation in New Zealand with seed brought from China in 1904, making it one of the most recently domesticated fruiting plants. It appears that all vines now in New Zealand descended from one male and two female plants. The principal kiwifruit-growing countries are Italy, New Zealand, Japan, Chile, France, Greece, United States (California), and Australia.

Kiwifruit is a source of vitamin C, minerals such as potassium, calcium, and phosphorus, and dietary fiber. The primary use is for the fresh market, although culled fruit is processed into canned and frozen fruit slices, wine, jam, juice, and dried products. See also Fruit.


Barron's Food Lover's Companion:

kiwifruit; kiwi fruit

Top

[KEE-wee] Also known as the Chinese gooseberry, this odd-looking fruit received its moniker from the flightless bird of the same name from New Zealand. It looks like a large brown egg with a covering of fine downy hair. But this rather unusual exterior hides a beautiful brilliant green flesh, spattered with tiny edible black seeds. The kiwi's flavor is elusive. Some say it's reminiscent of pineapple . . . Others say strawberry . . . But all agree that it has a sweet-tart flavor unlike any other fruit. The kiwi is cultivated in both New Zealand and California. Since New Zealand's seasons are the opposite of ours, this delectable fruit is pretty much available year-round. Ripe kiwis can be stored in the refrigerator up to 3 weeks. They can be halved and scooped out like a melon or peeled, sliced and used in salads, desserts or as a garnish. New Zealand's popular pavlova dessert is a favorite local way to feature this fruit's beauty and flavor. Kiwis are a good source of vitamin C.

Nutritional Values:

The Nutritional Value for: kiwi fruit, raw

Top

Quantity Energy
(calories)
Carbohydrates
(grams)
Protein
(grams)
Cholesterol
(milligrams)
Weight
(grams)
Fat
(grams)
Saturated Fat
(grams)
1 kiwi 45 11 1 0 76 0 0
Kiwivegetable

The kiwifruit, often shortened to kiwi in many parts of the world, is the edible berry of a cultivar group of the woody vine Actinidia deliciosa and hybrids between this and other species in the genus Actinidia.

The most common cultivars of kiwifruit are oval, about the size of a large hen's egg (5–8 cm / 2–3 in long and 4.5–5.5 cm / 1¾–2 in diameter). It has a fibrous, dull brown-green skin and bright green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture and a sweet but unique flavor, and today is a commercial crop in several countries, such as Italy, New Zealand, Chile, Greece and France.

Contents

Names

Kiwifruit jam from Lebanon

Also known as the Chinese gooseberry,[1] the fruit was renamed for export marketing reasons in the 1950s; briefly to melonette, and then later by New Zealand exporters to kiwifruit. The name "kiwifruit" comes from the kiwi — a brown flightless bird and New Zealand's national symbol. Kiwi is also a colloquial name for the New Zealand people.

The importer in the US, Ziel & Co in San Francisco suggested the old name of Chinese gooseberry was unsuitable, recommending instead a short, Maori name. Jack Turner initiated the name "kiwifruit" around 1962[2] as part of Turners & Growers marketing response to this feedback, and the name became a global brand. The trademark was not registered internationally, however. To distinguish 'Kiwi kiwifruit', the trademark Zespri was registered in 1997.

The fruit had a long history before it was commercialized as kiwifruit, and therefore had many other names.

In Chinese:[3]

  • Macaque peach (獼猴桃 Pinyin: míhóu táo): the most common name
  • Macaque pear (獼猴梨 míhóu lí)
  • Vine pear (藤梨 téng lí)
  • Sunny peach (陽桃 yáng táo), a name originally referring to the kiwifruit, but often refers to the starfruit
  • Wood berry (木子 mù zi)
  • Hairy bush fruit (毛木果 máo mù guǒ)
  • Unusual fruit or wonder fruit (奇異果 Pinyin: qíyì guǒ, Jyutping: kei4 ji6 gwo2): the most common name in Taiwan and Hong Kong, a quasi-transliteration of "kiwifruit", literally "strange fruit"

History

Kiwifruit output in 2005

Actinidia deliciosa is native to southern China. Originally known as yang tao,[4] it is declared as the "National Fruit" of the People's Republic of China.[5] Other species of Actinidia are native to India and Japan and southeastern Siberia. Cultivation spread from China in the early 20th century, when seeds were introduced to New Zealand by Mary Isabel Fraser, the principal of Wanganui Girls' College, who had been visiting mission schools in Yichang, China.[6] The seeds were planted in 1906 by a Wanganui nurseryman, Alexander Allison, with the vines first fruiting in 1910.

The familiar cultivar Actinidia deliciosa 'Hayward' was developed by Hayward Wright in Avondale, New Zealand around 1924. It was initially grown in domestic gardens, but commercial planting began in the 1940s. Export markets opened up after World War II thanks to pioneering research into the transportability of the fruit by John Pilkington Hudson and others at the agriculture department in Wellington. Italy is now the leading producer of kiwifruit in the world, followed by New Zealand, Chile, France, Greece, Japan and the United States. In China, kiwifruit was traditionally collected from the wild, but until recently China was not a major producing country.[7] In China, it is grown mainly in the mountainous area upstream of the Yangtze River. It is also grown in other areas of China, including Sichuan.[8]

Cultivars

Almost all kiwifruit in commerce belong to a few cultivars of Actinidia deliciosa: 'Hayward', 'Chico', and 'Saanichton 12'. The fruit of these cultivars are practically indistinguishable from each other and match the description of a standard kiwifruit given at the head of this article.

Sliced golden kiwifruit
A close up view of kiwifruit skin

By contrast, a distinct species, gold kiwifruit (Actinidia chinensis) has a smooth bronze skin, a beak shape at the stem attachment, and golden yellow flesh with less tart and more tropical flavour than green kiwifruit. It is a new cultivar developed in New Zealand named Zespri® Gold,[9] now marketed worldwide in increasing volumes. The yellow fruit fetches a higher market price and, being less hairy than green kiwifruit, is more palatable whole.

In 2010, Turners and Growers revealed their new "ENZARed" variety, a cultivar of the Chinese "hong yang" variety.[10] Initially grown in China, the EnzaRed is now being developed globally,[11] but its short storage life may limit its commercial potential.

Nutrition

Kiwifruit, fresh, raw
Nutritional value per 100 g (3.5 oz)
Energy 255 kJ (61 kcal)
Carbohydrates 14.66 g
- Sugars 8.99 g
- Dietary fiber 3.0 g
Fat 0.52 g
Protein 1.14 g
- lutein and zeaxanthin 122 μg
Thiamine (vit. B1) 0.027 mg (2%)
Riboflavin (vit. B2) 0.025 mg (2%)
Niacin (vit. B3) 0.341 mg (2%)
Vitamin B6 0.63 mg (48%)
Folate (vit. B9) 25 μg (6%)
Vitamin C 92.7 mg (112%)
Vitamin E 1.5 mg (10%)
Vitamin K 40.3 μg (38%)
Calcium 34 mg (3%)
Iron 0.31 mg (2%)
Magnesium 17 mg (5%)
Phosphorus 34 mg (5%)
Potassium 312 mg (7%)
Sodium 3 mg (0%)
Zinc 0.14 mg (1%)
Manganese 0.098 mg
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database

Kiwifruit is a rich source of vitamin C, 1.5 times the DRI scale in the U.S. per 100 grams. Its potassium content by weight is slightly less than that of a banana. It also contains vitamin E,[12] and a small amount of vitamin A.[12][13] The skin is a good source of flavonoid antioxidants (though it may also retain agricultural pesticides[14]). The kiwifruit seed oil contains on average 62% alpha-linolenic acid, an omega-3 fatty acid.[15] Usually a medium size kiwifruit contains about 46 calories,[16] 0.3 g fat, 1 g protein, 11 g carbohydrates, and 2.6 g dietary fiber found partly in the edible skin.[17] Kiwifruit is often reported to have mild laxative effects, due to its significant level of dietary fiber.[18]

Raw kiwifruit is also rich in the protein-dissolving enzyme actinidin, (in the same family of thiol proteases as papain), which is commercially useful as a meat tenderizer, but can be an allergen for some individuals. Specifically, people allergic to latex, papayas or pineapples are likely to also be allergic to kiwifruit. The fruit also contains calcium oxalate crystals in the form of raphides. Reactions to these chemicals include sweating, tingling and sore mouth or throat; swelling of the lips, tongue and face; rash; vomiting and abdominal pain, heartburn; and, in the most severe cases, breathing difficulties, wheezing and collapse. The most common symptoms are unpleasant itching and soreness of the mouth, with the most common severe symptom being wheezing. Severe symptoms are most likely to occur in young children.

Actinidin also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products which are not going to be served within hours, because the enzyme soon begins to digest milk proteins. This applies to gelatin-based desserts as well, as the actinidin will dissolve the collagen proteins in gelatin very quickly, either liquifying the dessert, or preventing it from solidifying. However, the U.S. Department of Agriculture suggests cooking the fruit for a few minutes before adding it to the gelatin to overcome this effect.[19] Sliced kiwifruit has long been regularly used as a garnish atop whipped cream on New Zealand's national dessert, the pavlova. It can also be used in curry.[20]

Kiwifruit components, possibly involving vitamin E and omega-3 fatty acids from its numerous edible seeds, have potential properties of a natural blood thinner. A study performed at the University of Oslo in Norway reported consuming two to three kiwifruit daily for 28 days significantly reduced platelet aggregation and blood triglyceride levels (similar to popular mainstream aspirin therapy), potentially reducing the risk of blood clots.[21]

Kiwifruit is a natural source of carotenoids, such as provitamin A beta-carotene,[22] lutein and zeaxanthin.[23]


Cultivation

Top kiwifruit producers - 2007
(thousand metric tons)
 Italy 410
 New Zealand 360
 Chile 170
 France 80
 Greece 40
 Japan 40
 Iran 20
 United States 20
 Canada 10
 Cambodia 10
World Total 1,160
Source:
UN Food and Agriculture Organization (FAO)
[24]

Kiwifruit can be grown in most temperate climates with adequate summer heat. Whereas Actinidia deliciosa is not hardy, other species can be grown as substitutes.

Kiwifruit is commercially grown on sturdy support structures, as it can produce several tonnes per hectare, more than the rather weak vines can support. These are generally equipped with a watering system for irrigation and frost protection in the spring.

Kiwifruit vines

Kiwifruit vines require vigorous pruning, similar to that of grapevines. Fruit is borne on one-year-old and older canes, but production declines as each cane ages. Canes should be pruned off and replaced after their third year.

The plants are normally dioecious, meaning individual plants are either male or female. Only female plants bear fruit, and only when pollenized by a male plant. One male pollenizer is required for each three to eight female vines. An exception is the cultivar 'Issai', a hybrid (Actinidia arguta x polygama) from Japan, which produces perfect flowers and can self-pollinate; unfortunately it lacks vigour, is less hardy than most A. arguta forms and is not a large producer.

Kiwifruit growing on supported vine

Kiwifruit is notoriously difficult to pollinate, because the flowers are not very attractive to bees. Some producers blow collected pollen over the female flowers. Generally, the most successful approach, though, is saturation pollination, where the bee populations are made so large (by placing hives in the orchards) that bees are forced to use this flower because of intense competition for all flowers within flight distance.

Storage

Firm kiwifruit ripen after a few days to a week when stored at room temperature, but should not be kept in direct sunlight. Faster ripening occurs when placed in a paper bag with an apple, pear, or banana.[25] Once a kiwifruit is ripe, however, it is preserved optimally when stored far from other fruits, as it is very sensitive to the ethylene gas they may emit, thereby tending to over-ripen even in the refrigerator.[25] If stored appropriately, ripe kiwifruit normally keep for about one to two weeks.[25]

See also

References

  1. ^ Green, Emily (2002-05-08). "Kiwi, Act II". Los Angeles Times. http://articles.latimes.com/2002/may/08/food/fo-kiwi8. 
  2. ^ "How the Kiwifruit Got Its Name". http://www.zesprikiwi.com/kiwi_name.htm. Retrieved 2010-10-08. 
  3. ^ 李, 时珍. "本草纲目·果部". http://zh.wikisource.org/wiki/%E6%9C%AC%E8%8D%89%E7%B6%B1%E7%9B%AE/%E6%9E%9C%E9%83%A8. Retrieved 2007-05-07. 
  4. ^ "Kiwifruit". WHFoods. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=41. Retrieved 2009-12-06. 
  5. ^ "National Symbols of China". 123independenceday.com. http://www.123independenceday.com/china/national-symbols.html. Retrieved 2009-12-06. 
  6. ^ Isabel Fraser - Hand carried the first kiwifruit seeds from China
  7. ^ Kiwifruit planting and production in China
  8. ^ Kiwifruit in China
  9. ^ "...the child of a mother plant from Beijing with yellow flesh and great flavour; and a male plant from the Guilin family..."
  10. ^ "Turners plugs its Enza red kiwifruit – grown in China". National Business Review. NZPA. 24 February 2010. http://www.nbr.co.nz/article/turners-plugs-its-enza-red-kiwifruit-grown-china-119102. Retrieved 13 October 2011. 
  11. ^ "EnzaRed kiwifruit set to take on world stage", June 2010, NZ Exporter
  12. ^ a b "Fruits & Veggies More Matters » Kiwifruit: Nutrition . Selection . Storage". Fruitsandveggiesmorematters.org. http://www.fruitsandveggiesmorematters.org/?page_id=180. Retrieved 2009-12-06. 
  13. ^ "Kiwi Fruit Nutrition Facts". Nutrientfacts.com. http://www.nutrientfacts.com/foodpages/nutritionfacts/nutritionfacts_kiwi_fruit.htm. Retrieved 2009-12-06. 
  14. ^ "Eating Kiwi Fruit Skin - Is it OK ?". Kiwi-fruit.info. 2007. http://kiwi-fruit.info/kiwi-fruit/Eating+Kiwi+Fruit+Skin+-+Is+it+OK+%3F. Retrieved 2011-08-07. 
  15. ^ Seed Oil Fatty Acids - SOFA Database Retrieval
  16. ^ NutritionData on Kiwifruit
  17. ^ Food Fact Sheet From the Expanded Food and Nutrition Education Program. University of Arkansas, Division of Agriculture
  18. ^ Rush et al. (2002-06). "Kiwifruit promotes laxation in the elderly". Asia Pacific Journal of Clinical Nutrition. http://www.blackwell-synergy.com/links/doi/10.1046/j.1440-6047.2002.00287.x. Retrieved 2007-06-11. 
  19. ^ USDA Agricultural Marketing Service (1994-01). "How To Buy Fresh Fruits". United States Department of Agriculture . http://www.ams.usda.gov/howtobuy/ffruits.pdf. Retrieved 2006-12-02. 
  20. ^ http://zespri.com/zespri-recipes/mains/korma-kiwi-curry.html
  21. ^ Duttaroy AK, Jørgensen A (August, 2004). "Effects of kiwi fruit consumption on platelet aggregation and plasma lipids in healthy human volunteers". Platelets 2004 15 (5): 287–92. doi:10.1080/09537100410001710290. PMID 15370099. 
  22. ^ Kim M, Kim SC, Song KJ, Kim HB, Kim IJ, Song EY, Chun SJ (Sept, 2010). "Transformation of carotenoid biosynthetic genes using a micro-cross section method in kiwifruit (Actinidia deliciosa cv. Hayward)". Plant Cell Rep [Epub ahead of print] 29 (12): 1339–49. doi:10.1007/s00299-010-0920-y. PMID 20842364. 
  23. ^ Sommerburg O, Keunen JE, Bird AC, van Kuijk FJ (August, 1998). "Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes". Br J Ophthalmol 82 (8): 907–10. doi:10.1136/bjo.82.8.907. PMC 1722697. PMID 9828775. http://www.pubmedcentral.nih.gov/articlerender.fcgi?tool=pmcentrez&artid=1722697. 
  24. ^ http://faostat.fao.org/faostat/form?collection=Production.Crops.Primary&Domain=Production&servlet=1&hasbulk=0&version=ext&language=EN
  25. ^ a b c ukfoodguide.net > Kiwi fruit Retrieved April, 2011

Further reading

Books
  • Neubauer, H. / Vorbeck, W. (2008). Kiwifruit: from the seed to your plate. NZVP Books. ISBN 9781877339110
  • Qian, M.C. / Rimando, A.M. (eds. 2010). Flavor and Health Benefits of Small Fruits. American Chemical Society. ISBN 9780841225497

External links


 
 
Related topics:
kiwi
Temperate Fruit
The Oppenheimer Group

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American Heritage Dictionary. The American Heritage® Dictionary of the English Language, Fourth Edition Copyright © 2007, 2000 by Houghton Mifflin Company. Updated in 2009. Published by Houghton Mifflin Company. All rights reserved.  Read more
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