A muscle injury is a tear or bruise of the muscle itself. Muscle
soreness is more commonly the burning from lactic acid trapped in
the muscles that is burned off with strenuous use of the
muscle.
A muscle injury is a tear or bruise of the muscle itself. Muscle
soreness is more commonly the burning from lactic acid trapped in
the muscles that is burned off with strenuous use of the
muscle.
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You can pop a muscle
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Muscle overuse results in soreness and stiffnessof the muscles.
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The leading hypothesis for delayed onset muscle soreness are
the: