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A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.

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A muscle injury is a tear or bruise of the muscle itself. Muscle soreness is more commonly the burning from lactic acid trapped in the muscles that is burned off with strenuous use of the muscle.

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You can pop a muscle

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Muscle overuse results in soreness and stiffnessof the muscles.

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The leading hypothesis for delayed onset muscle soreness are the:

connective tissue damage hypothesis

the skeletal muscle damage hypothesis

the spasm hypothesis

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Post Exercise Muscle Soreness

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