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☆☆☆☆☆Cards in this guide (12)
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
When is the ideal time to take a resting heart rate
Just after waking in the morning.
What should you not consider a key component of stretching
When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.
Which of the following is the correct definition for basal metabolic rate or BMR
Number of calories the body uses while at rest.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
Which of the following is a benefit of participating in team sports
d
What vitamin will increase the energy levels of the body
Vitamin B12, increases energy levels of the human body.
Head trauma victims should
go to the emergency room or call an ambulance immediately!
What is the most common injury in the United States
The most common type of injury in the United States is a sprain.
What following constitutes a good anaerobic workout
Lifting weights
Sprains frequently occur in the while strains are common in the area.
i doint know
Is not benefit of improved flexibility
It makes your muscles stronger
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