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Nikko Cormier

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Cards in this guide (20)
During what major athletic competition did the Munich Massacre occur

The Munich Massacre was during the Munich Summer Olympics in September 1972

What is most important about choosing protective eye gear

It should fit snugly, and should have cushions both above the eyebrows and over the nose.

Exercising in hot weather can cause what side effects

Excess Sweating

Fatigue and sometimes serious illness. <

When is the ideal time to take a resting heart rate

Just after waking in the morning.

Which of the following is the correct definition for basal metabolic rate or BMR

Number of calories the body uses while at rest.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What is an important factor to consider when purchasing exercise gear

B.Make sure everything fits properly.

What is an example of conflict management

A quick example of conflict management is managing schedule conflicts.

Another good example is team conflicts.

When are the Fitness Logs due

| APEX Learning | - When your teacher assigns them to be due.

Which of the following is a benefit of participating in team sports

d

What vitamin will increase the energy levels of the body

Vitamin B12, increases energy levels of the human body.

Once an injury has been iced and wrapped what should happen next

The injury should be elevated above the heart level to decrease swelling.

Head trauma victims should

go to the emergency room or call an ambulance immediately!

What following constitutes a good anaerobic workout

Lifting weights

What of the following is not a contributing factor to a overweight and obesity

The answer is BODY TYPE

Match each exercise to its corresponding muscle or muscle group.

Dumbbell Flys = Pectorals

Pushdowns= Triceps

Machine Back Press= Shoulders

One Arm Row= Latissimus Doris (Lat)

Sprains frequently occur in the while strains are common in the area.

i doint know

which of the following is not a symptom of overtraining

Increased Competitiveness

Which of the following is not a fitness benefit of hiking

Upper body

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