0
dynamic
Tilting and folding of rock layers due sinking, uplifting, stretching, or compression of the crust usually from plate movement.
Ballistic stretching
dynamic stretching
static stretching
pnf stretching
what is the benefit of dynamic stretching vs. static stretching
1. Stretching increases flexibility.
2. Stretching improves circulation.
3. Stretching can eliminate low Back pain.
4. Stretching is good for the heart.
5. Stretching feels good and is relaxing.