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dynamic

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Tilting and folding of rock layers due sinking, uplifting, stretching, or compression of the crust usually from plate movement.

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Ballistic stretching

dynamic stretching

static stretching

pnf stretching

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what is the benefit of dynamic stretching vs. static stretching

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1. Stretching increases flexibility.

2. Stretching improves circulation.

3. Stretching can eliminate low Back pain.

4. Stretching is good for the heart.

5. Stretching feels good and is relaxing.

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