1 How are you maintaining your health and fitness while in self isolation lockdown?

Answer 1

The Lockdown is the best time to maintain your physical health because in lockdown you gonna have the more and more time to exercise and to think what to eat in order to stay healthy.

It’s a high time to maintain your health, because healthy body will be able to prevent several diseases as it is co-related with the immunity of the body.

Well, performing intensive exercise for 1 hour is very important. Do not forget to warm up before you start exercise. Start with the basic exercise and forms that doesn’t need the machine and equipment to do with.

Start with Stretching your body, then start push-ups, after ward you can take little bit of water in the bucket then start using that as your dumbbells, after that we can start the exercise of the lower base, so for lower base we have to start with sit ups. The count of sit ups would be on your capability but you must sweat you should feel a bit of pain in the muscle because it simple tells you that this part is getting prepared to get more strong when you feel pain in muscle during exercise so that pain is good. And do not forget to eat good and healthy food.

So these are the basic exercises you should do to stay fit during lockdown.

Answer 2

At this challenging worldwide widespread, most individuals endure trouble and uneasiness, and other wellbeing issues. It can be due to essential variables like fear of the malady or infection.

And this fear inevitably leads to mental wellbeing issues. Not as it were that, but it can too be due to auxiliary variables like those related to having to separate themselves from others.

In any case, there are a few ways you'd be able to ensure and progress mental wellbeing amid this troublesome time. In the below-mentioned segment,

you'll find some of the leading tips you would like to take after to ensure your mental wellbeing amid widespread times.

Answer 3

Exercise is an effective depression treatment. With months of the coronavirus pandemic ahead, it is important to keep exercising. You can contact Wong Yu Jin for more help.