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Depends on whether you mean simple or complex carbohydrates. In general however, 2 good (and healthy) sources are: potatos (baked, not fried) and wholewheat or spinich pasta.
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What are the four sources of complex carbohydrates?
The main 4 sources of carbohydrates is not 4 main sources. fruits and vegetables are your 2 main sources. The most cost effective is rice and potatoes. any other questions can be directed to kevoriole@gmail.com. Peace!
Are processed foods bad or good for you?
Processed foods are really good , but sometimes bad too, as they are often high in sodium, fats and carbohydrates. Advantages of processed foods: 1. it stays fresh longer 2. processing improves food safety by variety of methods
Which 2 macronutrients come from both animal and plant sources?
The two macronutrients are carbohydrates and protein.
Do protein contain carbohydarte?
No they do not. Some foods may contain both protein and carbohydrates but protein does not contain carbohydrates. They are 2 completely different food groups.
What are the proper foods to eat before running 2 miles?
Anything that is high in carbohydrates but low in fat.
What are some foods allowed for consumption in a type 2 diabetes diet plan?
Most foods are allowable in a diabetic diet. The thing to watch is the amount of carbohydrates and sugars in the foods. There are many low sugar and carbohydrate options available for most foods now.
How are carbohydrates utilized in your body?
Your body gets carbohydrates from the foods we eat. Excellent sources of carbohydrates include bread, cereal, rice, grains, potatoes and other fruits and vegetables. Your body can get carbohydrates from other foods as well but they may be mixed with the other two large nutrients -- fat and protein.
What foods are low in carbohydrates?
If you are looking to enter into a low carbohystrate diet for weight loss, focus on an increase in protein sources. Protein, combined with higher fiber choices will keep you full and help you shed some weight (however, generally water weight in the first 1-2 weeks).
What 2 foods are good for bones?
Meat and Milk
Cholesterol is a?
Cholesterol is a type of fat. There are two main sources of cholesterol: 1- liver produces 2- certain foods
What is a good diet for someone with type 2 diabetes?
A good diet for someone with type 2 diabetes starts with eating a balance of carbohydrates, protein and fats. Foods like brown rice or whole wheat pastas. For proteins choose fish, maybe 2 or 3 times a week instead of just meats. If you do choose meats, stay with lean pork or beef.
What type of carbon based molecules are the source of most of the energy in the foods you eat?
carbohydrates which consists of carbon combining with hydrogen and oxygen which combined in the ratio 2:1
