0
Physical fitness comprises two related concepts: general fitness (a state ofhealth and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.
In previous years[when?], fitness was commonly defined as the capacity to carry out the day's activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient.[citation needed] These days, physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are the goals of physical fitness?
the goals of physical fitness are: 1. to be sexy and hot 2. to be gorgeous 3. to gain muscles 4. to perspire 5. to pass the hahahahahaha
What are the four factors that influence physical fitness?
1) Heredity 2) Physical activity3) Age4) Environment
What are the 2 parts of physical fitness and sports talent test?
bobo nman to
What are the two areas of health related fitness training?
The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.
What are the 2 basic component of fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
How long is a average person's step?
Everyone's step varies depending on the height, physical fitness and age of a person. It also depends on if a person is strolling casually or walking with purpose. A stride of 2 to 2-and-a-half feet could be considered average.
What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What are component physical fitness?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
What does gymnastics have to do with physical fitness and how what does it do to your body?
gymnastics has a major effect on your physical fitness. it makes your body very muscly, expecally if you get to a higher level. When you get to team in gymnastics you go to the gym for about 3 1/2 hours 2-6 nights a week, depending on what level your in.
How can improve and sustain the desire level of physical fitness?
Physical fitness comes with : 1. good exercises from vigorous to mild forms . 2 healthy food 3 good air 4 good water 5 simple living However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement
2 major components in physical education?
Anatomy & physiology and coordination are the two major components in physical education.
What are the two major composnents of physical fitness?
aerobic - uses oxygen to produce energyanaeorbic - does not include oxygen, and produces lactic acidThe 2 components of physical fitness essential for complete fitness include Cardiovascular fitness(endurance) and body composition.
