I will presume by "good" source you mean high in available protein while being low in saturated fats and cholesterol. The animal protein with the highest bioavailability (meaning, you digest and absorb the most nutrients) is eggs. Second would probably be fish, particularly coldwater fish such as salmon and cod. After this would be lean pork and lean beef, although they may be interchanged with lean chicken and turkey. Milk and other dairy products are good sources of protein, but they also tend to have relatively high amounts of saturated fats.
Eggs
Beans
Chicken
Beef
Lentils
Structure protein - collagen 2. transport protein - HDNA polymerasesignal protein - EGF 4. motor protein.
Meat, milk, cheese, and eggs.
Fiber
Vegatables.
fish always !!11
protein
shrimp tuna chicken lamb eggs
Organization such as Whole Food Market and Kashi give out free coupons for animal protein foods online. They can obtained online and for free. There is no cost in viewing these organization online.
Nonprocessed foods are going to be the best source of protein instead of using supplements. Things such as chicken, eggs, dairy products, and nuts will provide you with natural sources of protein.
The main sources of protein are animal based foods. For example meat, fish, poultry, milk, cheese and eggs.
This is what i copied from google The availability of nutrients from foods derived from animals is very high and often surpasses the availability of the same nutrients in plants. Animals provide the bulk of dietary protein and calories to Americans and are a major source of vitamin A, iron, and other nutrients. Foods derived from animals contribute significantly to total nutrients in the U.S. food supply. Moreover, the availability to humans of the nutrients in animal products is high, often exceeding the availability for the same nutrients, e.g., calcium and phosphorus, in foods derived from plants. Animal-d
Yes. Your body needs foods from every food group. Protein rich foods - Meat provides protein and vitamins, especially distinct B vitamins. Pulses and nuts provide protein, fibre and vitamins. Carbohydrates - Sugars provide energy. Fats - Provide energy and fat soluble vitamins. Calcium rich foods - Dairy and non-diary calcium rich foods provide calcium. Vegetables and fruits - Provide energy, fibre, vitamins and micro-nutrients. Water - Provides the water the body needs and some trace nutrients.
Ribosomes are involved in protein synthesis.They provide surface for it.
High protein foods are not bad for you. They provide the body with amina acids which aid in developing healthy muscles. Healthy muscles will keep your body fit and able to move better.