This a question in 2e of the Personal Fitness Merit Badge, a required merit badge for eagle, and while the booklet I have (2003) doesn't specifically number them, they discuss a number of areas. 1. Ability to be a good listener 2. Ability to be a good talker/communicator 3. Ability to be a good friend 4. Ability to accept others for who they are 5. Ability to deal with peer pressure 6. Knowing and understanding yourself emotionally 7. ability to share your feelings/emotions appropriately 8. Be mentally fit - confident, happy, etc
The only thing that will help your fitness is regular exercise and healthy, balanced meals. These shoes may improve your performance of course, but this depends what your comparing these shoes to and what type of foot you have to insure maximum performance.
AgilityBalanceCoordinationEnduranceFlexibilityPowerSpeedStrength
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Adventure to Fitness - 2011 Maple Mayhem 2-8 was released on: USA: 13 February 2013
Fitness Truth - 2011 Highland Games 2-8 was released on: USA: 30 October 2012
Healthy Body Healthy Mind - 2003 Winning the Battle Against Prostate Cancer 8-8 was released on: USA: 12 April 2007
some of the fitness compents areStrengthAgilitySupplenessstamina
Kid Fitness - 2005 Ready Set Race 2-8 was released on: USA: 20 May 2007
Bayou Billionaires - 2011 Southern Fried Fitness 1-8 was released on: USA: 10 March 2012
Healthy Body Healthy Mind - 2003 Narcolepsy 8-21 was released on: USA: 16 August 2007
Adventure to Fitness - 2011 Arctic Freeze 1-18 was released on: USA: 10 April 2012
Your BMI is around 20.5. A healthy BMI is between 18 and 25, therefore you are a healthy weight.