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Increase the body temperature.

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11y ago
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9y ago

It all depends on what kind of exercise you're going to be doing. As for me, when I arrive at the gym, I'll start with running a few rounds, say about ten, or maybe just for five minutes in total. Another important thing to do is stretch, like touching your toes, or maybe doing a quick yoga session since it's important you loosen up your body before any kind of workout.

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Q: A warm-up routine should your body temperature?
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