Am i a healthy weight I am 14 a girl 80 kg about 5ft5in I am very self conscious and feel fat Am i over weight and if so how can I lose weight quite fast?

Answer 1

The easiest and quickest way to lose weight is to eat the foods that humans were designed to eat, and to stay away from foods that we are not meant to eat.

There is a way of eating, called the Paleo Diet, that can help you reach your goals in a healthy way. It is the way our ancestors ate - eating fruits and veggies, eggs, meat, fish, nuts, berries, and oils (olive or coconut).

The key is to stay away from grains (such as pasta and bread), added sugars, and processed foods. Dairy is questionable, but this is up to you. These foods make us overweight and cause disease later in life.

The benefits of this diet are amazing. First of all, you will lose weight. You will feel great. Studies have shown the Paleo Diet improves acne, and reduces the risk of high cholesterol, Diabetes, and high blood pressure. It can even reverse Type II diabetes.

I am a 26 year old female and I went from 130 lbs to 122lbs in my first month of eating this way. I noticed weight loss within the first week, although weight loss was not my main goal. My fiance lost 20lbs his first month. This was without changing our current exercise routine. We ate plentiful, healthy meals. Plus, I learned to cook. I make tasty meals from paleo/primal recipes on the internet. I've never eaten so much great tasting food in my life. I feel great!

You can too. It's totally possible.