(60 / 9) = 6.66667 - If a person runs at a pace of 6.66667 MPH, they can run one mile in 9 minutes. 1 mile = 1.60934 kilometers (1.60934 * 6.66667) = 10.72894 - 6.66667 MPH is equal to 10.72894 KmH.
Running a mile in 9 minutes is pretty easy if you don't have a physical problem or are not quite overweight. The simplest training method is probably using intervals. Practice running short distance ( say 1/20 a mile ) at a quite fast pace, walk for a minute, run the 1/20 mile fast again, etc. Do this until you achieve ~10 of these fast runs. Train like this every *other* day at the *most* often. Three times per week is quite adequate, and each session should be 15-20 minutes. Alternate increasing the speed of the fast runs and shortening the breaks in between. Soon you will be able to maintain a 9 minute mile pace.
It is pretty good , at the minuit i am 13 and i can run a mile in 7:40 around about :) just keep running regularly and you will graduly get better
A half marathon would take about 1 hour 58 minutes at a 9-minute mile pace.
7.5 miles an hour
Do it and you'll find out.
One mile is approximately 1.61 kilometers.
There aren't any kilograms in a mile. But there are approximately 1.6 kiloMETERS in a mile.
AnswerThere are approximately 1.609 kilometers in a mile.
Approximately 14 kilometers
9 miles=14.484096 kilometers
9 miles is 14.48 kilometers.
14.48 km 1 mile = 1.6 kilometer 1 kilometer = 0.62 mile
Answer: 2.5 mi. = 4.02336 km
A mile is a unit of distance, approximately 1.6 kilometers.
One mile is approximately 1.608 kilometers. If you square 1.608, you get the number of square kilometers in one square mile, which is approximately 2.5899881.
Answer: 9 mi. = 14.4840 km